A Fit&Well report recommends four simple strength and balance exercises linked to everyday tasks, with modifications and limits to keep in mind.

A Sixty and Me essay uses two travelers in Vietnam to examine how family calls, messages and familiar roles can follow people abroad.

Physiologist Oli Patrick shares five sleep habits, from consistent wake times to morning light. The advice is behavioral, not a guarantee of better sleep.

Interest in vaping risks is reportedly spiking, but the trigger is unconfirmed. The supplied image is unreadable and provides no verifiable health findings.

MedPAC plans a 2021–2025 review of skilled nursing and home health payments, including coding accuracy, patient selection and financial incentives.