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Narcissistic Abuse Recovery

647 posts
mourning the lost illusion

Grief After Leaving: Mourning the Fantasy

When you leave, mourning the fantasy can feel overwhelming, but understanding this process is key to truly moving forward.
reclaiming self after deception

Rediscovering Identity After Gaslighting

Discover how to reconnect with your true self after gaslighting and unlock the path to healing and empowerment.
healing from narcissistic abuse

Journaling Prompts for Healing From Narcissistic Abuse

Lifting the veil on your healing journey, these journaling prompts reveal pathways to recovery from narcissistic abuse that you won’t want to miss.
therapies and treatment expectations

EMDR, IFS, and Other Therapies: What to Expect

Navigating EMDR, IFS, and other therapies can seem complex, but understanding what to expect will help you feel more prepared to begin your journey toward healing.
somatic calming techniques

Somatic Tools for Calming the Nervous System

Much can be gained from exploring somatic tools to calm your nervous system—discover how these techniques can transform your stress response.
understanding cptsd symptoms from narcissistic abuse

CPTSD After Narcissistic Abuse: Symptoms Explained

I’m here to help you understand the complex symptoms of CPTSD after narcissistic abuse and navigate your healing journey.
communication strategies without contact

No‑Contact Vs Strategic Communication

Curious about whether to go no-contact or utilize strategic communication? Explore how each approach can impact your healing and relationship recovery.
ending toxic relationship cycles

Breaking the Trauma Bond: Steps That Help

Pursuing freedom from trauma bonds involves vital steps that can transform your healing journey—discover how to break free and reclaim your power.
recovery stages stabilize process rebuild

Stages of Recovery: Stabilize, Process, Rebuild

With healing divided into stabilize, process, and rebuild, understanding each stage reveals the path to lasting recovery.
understanding narcissistic abuse

What Is Narcissistic Abuse? A Plain‑Language Guide

A clear explanation of narcissistic abuse reveals how emotional manipulation damages self-esteem and highlights the importance of recognizing and overcoming this toxic behavior.