Communicating With a High‑Conflict Ex: BIFF and Beyond
The key to managing high-conflict ex communications begins with understanding effective strategies like BIFF, but there’s much more to discover for lasting peace.
Parallel Parenting After Divorce: Structure and Scripts
Parallel parenting after divorce requires clear boundaries and communication strategies, but mastering them can transform your co-parenting journey—discover how inside.
Mediation Vs Litigation When Your Ex Is a Narcissist
Choosing between mediation and litigation when dealing with a narcissistic ex can be challenging; learn which option best protects your child’s interests.
Ongoing custody battles with a narcissist involve manipulation and deception, making it crucial to understand their tactics to protect your child effectively.
The Toll of a Narcissist Relationship on Your Mental Health (Anxiety, Depression, PTSD)
Feeling trapped in a narcissist relationship can severely harm your mental health, leading to anxiety, depression, and PTSD—discover how to recognize and heal.
