Stages of Recovery: Stabilize, Process, Rebuild

With healing divided into stabilize, process, and rebuild, understanding each stage reveals the path to lasting recovery.

Breadcrumbing and Orbiting After Cheating

Just when you think you’ve moved on, breadcrumbing and orbiting after cheating can trap you in emotional limbo, but understanding these tactics is the first step to breaking free.

Post‑Breakup Hoovering: Why She Resurfaces Right When You’re Healing

I understand why she suddenly reappears during your healing process, but uncovering her true motives is essential to staying strong.

Healing From Narcissistic Abuse: a Step-By-Step Guide

I can help you navigate the path to healing from narcissistic abuse, so you can reclaim your life and find hope beyond the pain.