Browsing Tag

trauma recovery

8 posts
healing trust after trauma

Sex and Intimacy After Abuse: Relearning Safety

Wondering how to rebuild trust and safety in sex and intimacy after abuse? Discover empowering strategies to reclaim your connection.
reclaiming self after deception

Rediscovering Identity After Gaslighting

Discover how to reconnect with your true self after gaslighting and unlock the path to healing and empowerment.
understanding cptsd symptoms from narcissistic abuse

CPTSD After Narcissistic Abuse: Symptoms Explained

I’m here to help you understand the complex symptoms of CPTSD after narcissistic abuse and navigate your healing journey.
ending toxic relationship cycles

Breaking the Trauma Bond: Steps That Help

Pursuing freedom from trauma bonds involves vital steps that can transform your healing journey—discover how to break free and reclaim your power.
limit contact promote healing

No Contact, No New Wounds: Why Cutting Ties Is Crucial for Healing

I understand that cutting ties is vital for healing, but the true reason why remaining no contact prevents further wounds is…
  • Alex
  • October 20, 2025
healing from narcissistic trauma

Narcissistic Abuse and C-PTSD: Overcoming the Lingering Trauma

Just when healing from narcissistic abuse and C-PTSD begins, understanding the lingering trauma reveals the essential steps to reclaim your life.
  • Alex
  • October 17, 2025
money abuse recovery support

Financial Trauma Therapy: Overcoming Anxiety Around Money After Abuse

Knowing how to heal from financial trauma can transform your relationship with money and restore your confidence—discover the steps to start your recovery journey.
  • Alex
  • October 14, 2025
healing meditation for abuse

Meditation Practices for Self-Care After Abuse

Often overlooked, meditation practices can be a gentle path to healing after abuse—discover how these techniques might support your journey toward safety and self-trust.