If you’re searching for the 15 best lunch bento boxes that are both stylish and practical, I’ve got you covered. From leak-proof, multi-compartment designs perfect for kids to sleek adult options with easy-to-clean features, these containers combine style and functionality. They’re made from durable, food-safe materials and come in vibrant colors and modern shapes. Stay tuned to discover versatile options that make lunchtime more enjoyable and efficient—if you want to know more, keep going!
Key Takeaways
- Stylish bento boxes feature vibrant colors, modern designs, and playful accents to enhance lunchtime appeal for kids and adults.
- Practical options include multiple compartments, leak-proof lids, and removable inserts for easy organization and cleaning.
- Made from durable, food-safe materials like BPA-free plastics and stainless steel, ensuring longevity and safety.
- Many models offer microwave, dishwasher, and freezer compatibility for added convenience.
- Compact, stackable designs maximize storage, portability, and freshness, making them ideal for daily use.
Bentgo Kids Leak-Proof 5-Compartment Bento Lunch Box
If you’re looking for a lunch box that keeps food organized and prevents messes, the Bentgo Kids Leak-Proof 5-Compartment Bento Lunch Box is an excellent choice for children ages 3 to 7. Its five compartments help with portion control and meal variety, making lunchtime fun and balanced. The leak-proof lid with kid-friendly latches ensures food stays fresh and contained, even with juicy foods. Built to withstand drops thanks to rubber-coated edges, it’s durable enough for active kids. Made from BPA-free, food-safe materials, it’s easy to clean, with a microwave-safe tray and dishwasher-safe parts, combining practicality with safety.
Best For: parents of children aged 3 to 7 seeking a durable, safe, and organized lunch box that keeps food fresh and prevents messes.
Pros:
- Leak-proof lid with kid-friendly latches ensures food stays contained and fresh
- Durable, drop-proof design with rubber-coated edges withstands active use
- Easy to clean with microwave-safe tray and dishwasher-safe parts, made from BPA-free materials
Cons:
- Hand washing the outer shell is recommended for longevity
- May be slightly larger than necessary for very small appetites or packing very minimal meals
- Limited color and design options depending on retailer availability
Bentgo Kids Bento-Style 5-Compartment Leak-Proof Lunch Box
The Bentgo Kids Bento-Style 5-Compartment Leak-Proof Lunch Box is an excellent choice for parents seeking a durable, kid-friendly container designed specifically for young children. Its five compartments, totaling 2.4 cups, help organize meals, snacks, and supplements easily. The leak-proof lid with two kid-friendly latches ensures nothing spills, keeping meals fresh and mess-free. Made from BPA-free, eco-friendly materials, it’s safe and sustainable. Lightweight, drop-proof, and featuring rubber-coated edges, it withstands active kids’ daily use. The vibrant coral color appeals to kids, and its rectangular shape makes packing and storing a breeze. Overall, a long-lasting, practical option for busy families.
Best For: parents of young children aged 3-7 who need a durable, organized, and safe lunch container for daily use.
Pros:
- Leak-proof lid with kid-friendly latches to prevent spills and messes
- Made from BPA-free, eco-friendly materials ensuring safety and sustainability
- Drop-proof and lightweight design with rubber-coated edges for durability and slip resistance
Cons:
- Outer shell requires hand washing as dishwasher use may degrade the seal
- Limited space for larger utensils or bigger appetites in compartments
- Some users have reported needing to replace hinges or broken parts after extended use
Bentgo Classic Bento Box with Removable Utensils and Sealing Strap
The Bentgo Classic Bento Box stands out for adults seeking a sleek, all-in-one lunch solution that combines convenience with style. It features three compartments, a built-in utensil set, and a sealing strap, all crafted from high-quality, BPA-free materials like ABS, PP, and silicone. Its minimalist design, available in modern hues like Blush Marble, is space-efficient, nesting easily for storage. Weighing just 12 ounces, it’s lightweight yet durable enough for daily use at work, school, or travel. The leak-proof silicone gasket guarantees airtightness, making it perfect for snacks, salads, or small meals. Its practicality and style make it a standout choice.
Best For: adults seeking a compact, stylish, and convenient lunch container for work, school, or travel.
Pros:
- Sleek, minimalist design available in modern hues like Blush Marble
- Space-efficient nesting and stackable compartments for easy storage
- Leak-proof with airtight silicone gasket suitable for sauces and dressings
Cons:
- Small size may not accommodate larger or more elaborate meals
- Lids, divider, and strap require hand-washing, limiting dishwasher safety
- Occasional utensil dislodgement during transport could affect usability
Bento Lunch Box with 8oz Soup Thermo, Leak-Proof Lunch Containers
For parents seeking a reliable lunch solution for kids, the Bento Lunch Box with 8oz Soup Thermo stands out thanks to its leak-proof design and multiple compartments. It features airtight lids, four sealed sections, and a stainless steel thermo jar to keep foods separate, fresh, and warm. Kid-friendly latches and a vent plug make opening easy for small hands. Made from food-grade, BPA-free, stain-resistant materials, it’s safe and durable. The insulated jar keeps soups and snacks hot, while the compact, sleek shape fits well into backpacks. Dishwasher safe and designed for outdoor use, it’s perfect for school, picnics, or trips.
Best For: parents and caregivers seeking a reliable, leak-proof, and organized lunch solution for kids that keeps food fresh and warm during school, outdoor activities, or trips.
Pros:
- Leak-proof design with airtight lids and silicone sealing ring to prevent spills and keep foods separate
- Multiple compartments and a stainless steel thermo jar for versatile, well-organized meals
- Made from food-grade, BPA-free, stain-resistant materials that are durable and safe for children
Cons:
- Some users report water retention in the lid over time, which may require regular cleaning
- Clips securing the lid may sometimes be difficult to fasten tightly for optimal sealing
- Slightly larger size may be less convenient for smaller backpacks or storage spaces
Bento Box Adult Lunch Box with Compartments and Utensils
If you’re looking for a practical and reliable lunch container that keeps your meals organized, the Bento Box Adult Lunch Box with Compartments and Utensils stands out as an excellent choice. With a 40 oz capacity, it features four spacious compartments that separate salads, snacks, or sandwiches, maintaining freshness and portion control. Made from BPA-free polypropylene with a leak-proof lid, it’s microwave and dishwasher safe, making reheating and cleaning simple. The set includes a spoon, fork, sauce jar, and muffin liners, offering everything you need for a balanced meal on the go. Its sturdy design and secure locking ensure mess-free transport, perfect for busy professionals or anyone who values organization.
Best For: busy professionals, teachers, and anyone needing an organized, leak-proof lunch container for dry foods and snacks.
Pros:
- Spacious 40 oz capacity with four well-sized compartments for variety and portion control
- Leak-proof lid with silicone gasket and locking buckles to prevent spills during transport
- Includes utensils, sauce jar, and muffin liners for a complete and versatile meal prep set
Cons:
- May not be suitable for liquids like soups or wet foods due to potential leakage issues
- Small included sauce jar may be ineffective for larger or more liquid-based dressings
- Portion sizes might be considered small for individuals with larger appetites
4 Pack Bento Lunch Box Set with 3 Compartments, Wheat Straw Food Storage Containers
Designed for busy individuals seeking an eco-friendly and practical lunch solution, the Pack Bento Lunch Box Set with 3 compartments offers a perfect way to keep meals organized and fresh. Made from high-quality wheat straw and polypropylene, these containers are BPA-free, durable, and lightweight. The three compartments are ideal for portion control, separating fruits, snacks, and main dishes. They’re microwave, dishwasher, and freezer safe, making reheating and cleaning a breeze. Their stackable, modern design in four colors helps maximize space and style. Whether for work, school, or outdoor meals, these leak-proof containers provide a healthy, eco-conscious way to enjoy home-cooked food on the go.
Best For: busy individuals and families seeking an eco-friendly, organized, and convenient lunch storage solution for work, school, or outdoor activities.
Pros:
- Made from high-quality, BPA-free wheat straw and polypropylene, ensuring safety and eco-friendliness
- Three compartments facilitate portion control and food separation, ideal for balanced meals
- Microwave, dishwasher, and freezer safe, making reheating and cleaning easy and efficient
Cons:
- Lids may not always click securely, potentially affecting airtightness and leak-proof performance
- Slightly larger size may not fit all lunchboxes or bags perfectly
- Limited color options might not appeal to all aesthetic preferences
Bento Box Adult Lunch Box, 4 Pack, 5-Compartment Meal Prep Containers
The Bento Box Adult Lunch Box, 4 Pack, with its five deep compartments, is perfect for anyone who wants to stay organized and healthy during mealtime. Made from eco-friendly wheat straw and BPA-free plastic, these containers are durable, lightweight, and safe for daily use. The set includes four colorful, stackable boxes with airtight lids featuring charming cat ear handles—ideal for packing main courses, sides, snacks, fruits, or salads. While not leakproof, they’re great for on-the-go meals, meal prep, and portion control. Easy to clean and dishwasher safe (excluding lids), these containers combine practicality with style, making healthy eating simple and attractive.
Best For: busy adults and families seeking a stylish, eco-friendly, and organized way to pack healthy meals and snacks for school, work, or outdoor activities.
Pros:
- Durable, impact-resistant construction made of high-quality wheat straw and BPA-free plastic
- Deep, five compartments for versatile meal prep and portion control
- Attractive, stackable design with whimsical cat ear handles and colorful options
Cons:
- Not leakproof, so liquids may spill if not carefully secured
- Lids require hand washing to prevent deformation and may not be completely airtight
- Not suitable for microwave use with lids on, limiting reheating convenience
Mfacoy 3 Pack Bento Boxes for Adults/Kids
The Mfacoy 3 Pack Bento Boxes are an excellent choice for both adults and kids who need versatile, reliable meal containers. Each set includes three spacious boxes, perfect for packing balanced meals for work, school, or travel. Made from high-quality, BPA-free PP material, they’re durable, odorless, and safe for reheating and cleaning. The three compartments and dedicated utensils ensure organized, nutritious meals, while four secure latches prevent spills. With a 1100 ML capacity per box, they fit easily into most bags, making meal prep and portion control simple and convenient for everyday use.
Best For: busy professionals, students, and travelers seeking convenient, organized, and safe meal storage solutions.
Pros:
- Made from high-quality, BPA-free, odorless, and durable PP material ensuring safety and longevity.
- Features three compartments plus a utensils compartment with included fork and spoon for organized, balanced meals.
- Secure four-latch design prevents spills and is microwave, dishwasher, and refrigerator safe for easy use and cleaning.
Cons:
- Slightly larger size may not fit in all smaller bags or lunchboxes.
- Lids need to be opened carefully to avoid damage if over-tightened.
- Limited color options, which may not appeal to all users.
Bentgo Easyboxes Stackable Lunch Boxes (Set of 4)
If you’re looking for a versatile and space-efficient lunch solution, Bentgo Easyboxes Stackable Lunch Boxes (Set of 4) are an excellent choice. These lightweight, durable containers feature three compartments, making it easy to pack a balanced meal with snacks, fruits, or veggies without mixing. The stacking design allows for compact storage in your fridge or freezer, and the tabbed lids are toddler-friendly yet secure enough to keep food fresh. Made from BPA-free polypropylene, they’re microwave, dishwasher, and freezer safe, perfect for busy families or anyone on the go. With a solid reputation and over 16,000 reviews, they’re practical, reliable, and eco-friendly.
Best For: busy families, students, and professionals seeking a durable, space-saving, and organized lunch container solution.
Pros:
- Stackable design saves space in refrigerator and freezer
- Three compartments for easy portioning and separation of foods
- BPA-free and dishwasher, microwave, and freezer safe for versatile use
Cons:
- Lids may become easier to close over time but can sometimes be difficult initially
- Slight risk of staining or chipping with certain foods like tomato sauce
- Not completely leakproof for liquids unless packed carefully
LOVINA Bento Lunch Box for Adults and Kids
Looking for a versatile lunch solution suitable for both adults and kids? The LOVINA Bento Lunch Box is perfect for healthy, on-the-go meals. Made from BPA-free, food-safe materials, it offers a generous 1100 ML capacity, ideal for school, work, or casual use. Its three removable compartments let you separate main dishes, fruits, and snacks easily, while the included utensils add convenience. The rectangular design stacks neatly in your bag and is microwave, freezer, and dishwasher safe. Although the lid isn’t leakproof for liquids, it’s durable and easy to clean. With positive reviews for its practicality and quality, the LOVINA Bento Box is a smart choice for all ages.
Best For: anyone seeking a durable, versatile, and spacious lunch container suitable for both children and adults to enjoy healthy meals on the go.
Pros:
- Large 1100 ML capacity perfect for diverse meal portions and snacks.
- Made from BPA-free, food-safe materials that are microwave, freezer, and dishwasher safe.
- Features three removable compartments and included utensils for customizable and convenient meal packing.
Cons:
- Not leakproof for liquids, limiting its use for soups or sauces.
- The lid’s snap closure can become loose over time, potentially affecting seal integrity.
- Slightly small for very large appetites or those requiring more substantial portions.
Bentgo Salad Container with Removable Bento Tray
For anyone who wants a versatile and spacious lunch option, the Bentgo Salad Container with Removable Bento Tray stands out as an excellent choice. It features a large 54 oz bowl, perfect for salads, plus a 4-compartment toppings tray and a leak-proof dressing container. Made from BPA-free, food-grade materials, it’s microwave and dishwasher safe. The airtight, leak-resistant lid with secure clips guarantees no spills, even with liquids. The stylish design, available in options like Blush Marble, makes it appealing. Its durable build, thoughtful compartments, and easy cleaning make it ideal for meal prep, office lunches, or outdoor outings.
Best For: busy adults and students seeking a spacious, organized, and leak-proof lunch container for salads, meal prep, or on-the-go meals.
Pros:
- Large 54 oz capacity with multiple compartments for easy organization and portion control
- Leak-proof lid with secure locking clips ensures no spills, even with liquid dressings
- Made from durable, BPA-free, food-grade materials that are microwave and dishwasher safe
Cons:
- Locking clips may sometimes be difficult to close securely for some users
- The top lid can occasionally fall off if not properly secured during transport
- The compartments may be slightly restrictive for larger or bulkier ingredients like bread or sandwiches
LOVINA Bento Boxes for Adults
LOVINA Bento Boxes for Adults stand out as an excellent choice for those seeking a practical, large-capacity container for healthy meals on the go. With a generous 1100 ML (37 OZ) capacity, they’re perfect for work, school, or casual outings. Made from BPA-free, food-safe materials, these containers support portion control and reduce plastic waste. The three removable compartments let me pack a variety of foods, and the included utensils add convenience. They’re microwave, dishwasher, and freezer safe, making meal prep and cleanup easy. While not leakproof for liquids, they’re durable, lightweight, and designed for solid foods, making them a versatile and stylish option.
Best For: individuals seeking a durable, large-capacity, and versatile lunch container for healthy meals on the go, including students, professionals, and parents.
Pros:
- Spacious 1100 ML capacity ideal for varied meal portions and diverse foods
- Made from BPA-free, food-safe materials that are microwave, dishwasher, and freezer safe
- Removable compartments and included utensils enhance customization, ease of cleaning, and convenience
Cons:
- Not leakproof for liquids or sauces, limiting use for soups or wet foods
- The lid’s snap closure can loosen over time, potentially affecting seal integrity
- Slightly smaller for those with larger appetites or requiring more substantial portions
MAXSO Bento Lunch Box Set for Kids
The MAXSO Bento Lunch Box Set for Kids stands out as an excellent choice for parents seeking a safe, durable, and convenient lunch solution for their children. Made of food-grade 304 stainless steel, it’s BPA-free and built to last. The set includes a vacuum-insulated soup thermo that keeps food warm or cold for up to five hours, with a leakproof design and a built-in foldable spork. It features four compartments for variety, easy-to-open latches, and deep sections that prevent food mixing. Lightweight and compact, it fits easily into backpacks, making it perfect for school, picnics, or camping. Plus, all parts are dishwasher safe for easy cleaning.
Best For: parents and caregivers seeking a safe, durable, and convenient lunch solution for children aged 3 and above that keeps food fresh and organized throughout the day.
Pros:
- Made of food-grade 304 stainless steel, BPA-free, and highly durable
- Keeps food warm or cold for up to 5 hours with vacuum insulation
- Features leakproof containers, deep compartments, and an easy-to-open latch for children
Cons:
- Hand washing is recommended for the thermo to prevent silicone warping
- Some users initially find sealing or opening the thermos challenging
- Slightly heavier weight at 1.81 pounds may be less ideal for very young children to carry independently
LunchBots Large Cinco Stainless Steel Lunch Container
The LunchBots Large Cinco Stainless Steel Lunch Container stands out as an ideal choice for anyone seeking organized, healthy meals on the go. Its five compartments make it easy to separate proteins, fruits, veggies, and snacks, all in one durable, stylish container. Made from high-quality 18/8 stainless steel, it’s rust-resistant and built to last. The all-in-one design eliminates the need for multiple containers, and it’s dishwasher safe for easy cleaning. Although the compartments are small and not leak-proof, using silicone cups can help prevent spills. Perfect for kids and adults alike, it keeps meals neat, fresh, and accessible throughout the day.
Best For: those seeking a durable, organized, and eco-friendly lunch container suitable for both kids and adults who want to pack a variety of foods in one stylish, easy-to-clean box.
Pros:
- Made from high-quality 18/8 stainless steel, ensuring durability and rust resistance
- Features five compartments for organized food separation and presentation
- Dishwasher safe for convenient cleaning and maintenance
Cons:
- Compartments are small and may not fit large sandwiches without cutting
- Not leak-proof, which can lead to soggy or mixed foods if juices escape
- Lids can be challenging for young children to open and close securely
Bentgo Classic Bento Box with Utensils and Seal, BPA-Free
For busy adults seeking a sleek, reliable lunch container, the Bentgo Classic Bento Box with Utensils and Seal offers an all-in-one solution. It features three compartments, a built-in utensil set, and a secure sealing strap, all made from BPA-free, food-safe materials like ABS, PP, and silicone. Its modern, minimalist design in colors like Blush Marble makes it stylish yet functional. The stackable, space-saving shape fits easily into bags, and it’s microwave- and dishwasher-safe (excluding lids and straps). With a leak-proof silicone gasket, it’s perfect for sauces and dressings. Overall, it’s a durable, convenient choice for simple, portion-controlled meals on the go.
Best For: busy adults seeking a stylish, compact, and reliable lunch container for work, school, or travel who prefer organized, portion-controlled meals with easy-to-carry features.
Pros:
- Durable, high-quality BPA-free materials that are microwave- and dishwasher-safe for easy cleaning and reheating
- Sleek, minimalist design with stackable compartments and modern color options like Blush Marble
- Leak-proof seal with silicone gasket and included strap for secure transport of sauces and snacks
Cons:
- Small capacity may not accommodate larger or more elaborate meals
- Lids, divider, and strap require hand-washing and are not dishwasher-safe
- Occasional utensil dislodgement during transport, and silicone gaskets may stain over time
Factors to Consider When Choosing Lunch Bento Boxes
When selecting a lunch bento box, I focus on size and capacity to fit my meals comfortably. I also consider the material for safety and durability, along with leak-proof features to prevent messes. Finally, I look for easy cleaning, appealing design, and aesthetics to make my lunch experience enjoyable.
Size and Capacity
Choosing the right size and capacity for a lunch bento box is essential because it directly influences how much food you can pack and how well it fits into your daily routine. A smaller box, around 8 to 16 ounces, works well for kids or light eaters, while larger ones over 30 ounces suit adults with bigger appetites or those packing full meals. Consider whether the box will hold just snacks, a main course, or both, to avoid overpacking or underfilling. The dimensions also matter—if it’s too bulky, it might be hard to carry or fit into your bag. Matching the capacity to your dietary needs and meal preferences ensures you stay satisfied without waste or inconvenience.
Material and Safety
Selecting the right material for your lunch bento box directly impacts your health and the environment. I recommend choosing BPA-free, food-safe options like polypropylene, stainless steel, or Tritan, ensuring no harmful chemicals leach into your food. It’s also essential to pick containers that are microwave, dishwasher, and freezer safe, so you can reheat, clean, and store without worry. Always verify that the materials are free from phthalates, lead, PVC, and other toxic substances to protect your health. Eco-friendly options, such as reusable containers made from sustainable or recyclable materials, help reduce waste and support sustainability. Finally, opt for durable, shatterproof designs with resilient seals to maintain safety and integrity during daily use.
Leak-Proof Features
Leak-proof features are essential for ensuring your lunch stays contained and mess-free throughout the day. I look for boxes with sealed lids that have silicone gaskets or locking mechanisms, which prevent liquids from spilling during transport. The quality and design of the sealing system matter; it should handle sauces, juicy foods, and smoothies without leaking. Some models include double-locking latches or airtight seals that keep contents secure even if the box is tipped or shaken. Properly sealing lids are vital to avoid messes in bags or backpacks, especially when carrying liquids. To maintain their effectiveness, I regularly test and inspect the seals. Reliable leak-proof features give me peace of mind, knowing my lunch stays fresh and mess-free until I’m ready to eat.
Ease of Cleaning
When it comes to keeping my lunch fresh and hygienic, ease of cleaning is a top priority. I look for bento boxes that are dishwasher-safe, making cleanup simple and quick. Removable trays or inserts are a huge plus—they help me reach tricky spots and prevent leftover residue. I also prefer containers made from non-porous, stain-resistant materials because they stay fresh and odor-free longer. Smooth, rounded edges make wiping down surfaces easier and reduce food trapping. Additionally, boxes with dishwasher compatibility and easy-to-open latches save me time and effort. These features ensure my lunch stays clean and hygienic without hassle, letting me enjoy my meal without worrying about lingering germs or stubborn stains.
Design and Aesthetics
The visual appeal of a lunch bento box often plays a significant role in making mealtime more enjoyable. Bright colors, playful prints, or sleek, minimalist designs can reflect personal style and boost excitement for eating. For kids, vibrant hues and fun patterns make lunchtime feel more engaging, while adults might prefer modern, clean lines that match their accessories. The shape and layout of compartments also matter—well-designed sections should be both attractive and practical, making packing and access easier. A stylish bento box with a unique or contemporary look can boost confidence when dining socially or at work. Ultimately, choosing a design that appeals to your aesthetic preferences can turn a simple lunch into a more enjoyable and personalized experience.
Frequently Asked Questions
Are These Bento Boxes Dishwasher Safe?
You’re wondering if these bento boxes are dishwasher safe, and I get it—everyone loves easy cleanup. In most cases, yes, they are dishwasher safe, but I always recommend checking the manufacturer’s instructions first. Some boxes are top-rack safe, while others might need hand washing. Personally, I prefer dishwasher-safe ones for convenience, but I make sure to follow the care guidelines to keep mine looking stylish and functional.
Which Materials Are Safest for Food Storage?
They say “you are what you eat,” so choosing safe materials matters. I recommend stainless steel, as it’s non-toxic, durable, and easy to clean. Glass is another excellent option; it’s free from harmful chemicals and won’t stain or retain odors. BPA-free plastics are also safer, but I personally prefer metals for peace of mind. Always check labels to guarantee materials are food-grade and free from harmful substances.
Do They Come With Customizable or Interchangeable Compartments?
You’re wondering if these bento boxes have customizable or interchangeable compartments. I’ve found that many stylish options do come with adjustable sections, so you can customize the layout for different foods. Some have removable trays or stackable layers, making it easy to switch things up based on your needs. I love finding models that offer flexibility, so I can enjoy a varied and organized lunch every day.
Can These Boxes Accommodate Hot Foods Safely?
Did you know that over 60% of lunchbox users prefer containers that keep food warm? I can tell you these boxes are designed for hot foods; many feature insulated walls and secure seals that trap heat effectively. I’ve personally used some that maintain warmth for hours. Just make sure to choose one specifically labeled as heat-retaining or insulated, and you’ll enjoy hot meals anytime.
Are There Options for Microwave-Safe Bento Containers?
You’re wondering if there are microwave-safe bento containers? Absolutely! I’ve found many options made from BPA-free plastics or glass that are designed to handle microwave heat safely. These containers let me reheat my lunch easily without transferring food to another dish. Just make sure to check the manufacturer’s label for microwave safety. It’s a convenient feature that makes packing and enjoying hot meals much simpler.
Conclusion
Choosing the right bento box is like finding the perfect key to a treasure chest—you want it to open convenience, style, and practicality. With so many options, you’re sure to discover one that fits your needs perfectly. Think of your ideal lunch box as a trusty compass, guiding you through busy days with ease and flair. Once you find it, lunchtime becomes a delightful adventure rather than a chore.
Chris brings a wealth of knowledge and personal experience to the role of Expert Author. With a focus on narcissistic personality disorder and recovery processes, Chris’s articles offer a mix of expert analysis, personal anecdotes, and actionable advice. Their work enriches our platform with depth, authenticity, and a perspective that resonates with those who have experienced narcissism firsthand.
