TL;DR
Turn your wind-down time into listening time
- Thousands of audiobooks, podcasts and originals
- Listen on your phone, tablet or Echo — also offline
- Cancel anytime
Les Mills presenter Bronté Terrell says she uses a five-minute practice called glimmer hunting to notice small things that bring her calm or joy. Her account is personal; the report does not establish that the practice treats ADHD or works for everyone.
Les Mills group fitness presenter Bronté Terrell says she takes about five minutes to look for small things that bring her joy or calm, a practice known as glimmer hunting that she uses to manage symptoms of ADHD and stressful moments. Her account, reported by Fit&Well, describes a personal mindfulness routine, not evidence that the practice is an established ADHD treatment.
Terrell describes glimmers as small, everyday cues that prompt feelings of gratitude, comfort or joy. Examples she gives include watching the sky change color at sunset, noticing light on water, enjoying morning coffee, or seeing bright green parakeets in her garden. She says the practice can fit into a few minutes at the start of the day or when work and life feel overwhelming.
Her approach is to pause and deliberately notice five things she can see that feel beautiful or bring her joy. Terrell says this helps her redirect a restless mind when she experiences ADHD symptoms. She also presents the habit as something other people may find useful, while her interview does not report a clinical assessment or measured results from using it.
Fit&Well places the practice in the context of work associated with psychotherapist Deb Dana and neuroscientist Stephen Porges. Dana introduced the term “glimmers” in her 2018 book on polyvagal theory in therapy. The source describes glimmers as cues that may foster a sense of calm and connection, in contrast to triggers associated with distress. That framework is background to the practice, not proof that a five-minute exercise changes ADHD symptoms or nervous-system activity in a predictable way.
A Brief Routine, Not ADHD Treatment
Terrell’s account offers readers a low-effort routine that can be attempted during an ordinary day, rather than requiring special equipment or a long scheduled session. For someone who feels overwhelmed, taking a short pause to notice surroundings may provide a structured way to shift attention toward immediate experiences. That is the benefit she reports, rather than a result established by the article through clinical research.
The distinction matters because ADHD is a health condition, and readers should not interpret a trainer’s personal experience as evidence that mindfulness replaces assessment or care. The report provides no study results, clinical trial, or comparison showing how glimmer hunting affects ADHD symptoms. People making decisions about ADHD treatment should consult a qualified health professional; the practice can be understood here as a personal wellbeing habit.
mindfulness coloring books for adults
As an affiliate, we earn on qualifying purchases.
As an affiliate, we earn on qualifying purchases.
Where the Glimmer Idea Comes From
Fit&Well traces the word “glimmer” to Deb Dana’s 2018 book, which applied ideas from polyvagal theory to therapy. The source says Dana used the term for small cues that can bring brief feelings of safety, comfort or connection, contrasting them with triggers that may contribute to distress.
The report links Dana’s framework to work by Stephen Porges, who proposed a model of autonomic nervous-system responses that includes a social-engagement state. Fit&Well summarizes that model as describing how a sense of safety can be associated with calm and social connection. This is the conceptual background cited for glimmer hunting; it does not establish that Terrell’s five-minute routine has been tested as an ADHD intervention.
“It’s called glimmer hunting.”
— Bronté Terrell, Les Mills group fitness presenter, speaking to Fit&Well
Evidence and Individual Effects
The Fit&Well report does not say whether glimmer hunting has been clinically tested for ADHD, or provide evidence that it reduces symptoms across a broader group. It also gives no measure of how often Terrell uses the routine, how long any effects last, or whether she uses it alongside other forms of support.
It is also unclear whether the practice would feel helpful to every person. Terrell says the benefits may extend beyond people with ADHD, but that is not supported in the source by data or expert evaluation. The article does not present glimmer hunting as a substitute for professional care.
How Readers Can Judge the Practice
The source reports no planned study, medical guidance update, or other follow-up milestone. For now, the development is Terrell’s account of a personal routine. Readers interested in trying the idea can treat it as a brief attention exercise—pausing to notice a few surroundings that feel pleasant—rather than as a proven treatment for ADHD.
Further reporting or research would be needed to establish whether this specific practice affects ADHD symptoms, for whom it may help, and how its effects compare with other approaches. Anyone considering changes to ADHD care should discuss them with a qualified health professional.
Key Questions
What is glimmer hunting?
Glimmer hunting is the name Terrell uses for pausing to notice small things that bring comfort, calm, gratitude or joy, such as sunlight, birds or a cup of coffee.
How does Terrell practice it?
She says she sets aside a few minutes, often in the morning, and looks for five things she can see that feel beautiful or bring her joy. She also uses the practice when she feels overwhelmed.
Is glimmer hunting proven to treat ADHD?
The Fit&Well report does not provide clinical evidence that glimmer hunting treats ADHD or reliably reduces its symptoms. Terrell describes her own experience, not a clinical study.
Does the practice replace ADHD care?
No. The report presents glimmer hunting as a personal mindfulness habit, not a replacement for professional assessment or care. People making decisions about ADHD treatment should consult a qualified health professional.
Source: rss
Fall Picks
fall essentials
As an affiliate, we earn on qualifying purchases.
