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Narcissistic Abuse Recovery

646 posts
developing a personal recovery strategy

Creating a Personal Recovery Plan

Harness the power of a personalized recovery plan to transform your journey—discover key strategies to support lasting growth and resilience.
healing from narcissistic trauma

Aftercare for Children Exposed to Narcissistic Abuse

Many strategies exist for aftercare for children exposed to narcissistic abuse, but understanding the key steps can truly transform their healing journey.
recovery timelines and misconceptions

How Long Does Recovery Take? Timelines and Myths

Understanding recovery timelines can be complex; discover the truths behind common myths and what factors influence your healing process.
healing through mindfulness practice

Mindfulness and Meditation for Survivors

Opening your mind through mindfulness and meditation can unlock inner peace, but understanding how to begin is essential for lasting healing.
support groups for healing

Community Healing: Support Groups and Peer Forums

I invite you to discover how community support groups and peer forums can transform your healing journey and provide essential connection and understanding.
healing trust after trauma

Sex and Intimacy After Abuse: Relearning Safety

Wondering how to rebuild trust and safety in sex and intimacy after abuse? Discover empowering strategies to reclaim your connection.
prioritize safety and boundaries

Dating Again: Safety, Pace, and Boundaries

Learning to date again involves balancing safety, pacing, and boundaries—discover how to navigate this journey with confidence and care.
seeking support to avoid relapse

Relapse Prevention: When You Want to Reach Out

Believe in the power of reaching out during setbacks—discover how support and mindfulness can help you stay strong and…
maintain boundaries during hoovering

Hoovering: How to Stay No‑Contact

Losing your patience during hoovering can be tempting, but staying no-contact requires these essential strategies to protect your boundaries.
mourning the lost illusion

Grief After Leaving: Mourning the Fantasy

When you leave, mourning the fantasy can feel overwhelming, but understanding this process is key to truly moving forward.