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Brain Cells Meant To Protect Us May Be Fueling Cognitive Decline

Brain Cells Meant To Protect Us May Be Fueling Cognitive Decline

A study of older adults and mice links reduced NRF2 in myelin-producing cells with nerve-fiber damage and faster cognitive decline.
15 Best Anxiety Relief Fidget Toys for 2027

15 Best Anxiety Relief Fidget Toys for 2027

Compare anxiety relief fidget toys by feel, noise, portability, and variety to find the right option for quiet focus, busy hands, or sensory needs.
12 Best Therapy Journals for Self-Esteem in 2027

12 Best Therapy Journals for Self-Esteem in 2027

Compare 12 therapy journals for self-esteem, from CBT workbooks to creative prompts, and find the right fit for your goals and journaling style.
healing from hidden manipulation

What Recovery Looks Like After a Covert Narcissist Relationship

Discover the healing journey after a covert narcissist relationship and learn how to reclaim your life and rebuild trust in yourself.

The Quiet Danger Of Letting Our World Become Too Small After 60

A Sixty and Me report urges older adults to notice gradual withdrawal and find accessible ways to stay socially connected and engaged.
11 Best Adult Halloween Coloring Books for Stress Relief in 2027

11 Best Adult Halloween Coloring Books for Stress Relief in 2027

Compare 11 adult Halloween coloring books for stress relief, from bold, easy pages to cozy scenes and portable books, and find the right fit.
silent manipulation and undermining

How Covert Narcissists Undermine You in Ways Others Miss

Fearful of being manipulated, many overlook covert narcissists’ subtle tactics that quietly undermine your confidence and perception.
10 Best Therapy Card Decks for Social Anxiety in 2027

10 Best Therapy Card Decks for Social Anxiety in 2027

Compare 10 therapy card decks for social anxiety, from exposure-focused exercises to broad coping tools, and choose a deck that fits your needs.
Study: Food Prescription Programs For Food-insecure Older Adults Work Best When Fresh Food Is Delivered To Their Door

Study: Food Prescription Programs For Food-insecure Older Adults Work Best When Fresh Food Is Delivered To Their Door

A 67-person Buffalo study found nearly 90% of delivered produce was used, compared with 28.3% when participants had to collect it.
Aging Life Care Managers Can Be A ‘Godsend’ For Families

Aging Life Care Managers Can Be A ‘Godsend’ For Families

Independent aging life care managers coordinate eldercare, but families may not know the service exists and pay $150 to $350 an hour.